A lot of people seemed to become caught up in the fitness trend. Nowadays, it would not be uncommon for you to be able to see people who are running or doing other forms of physical activity.
However, not everyone is really on board with spending a lot of money on equipment for improving their training. This is especially true for running and running watches. Many runners, especially those just in it for leisure and not for competitive purposes, would think that running watches are nothing more than added expenses. They would think that running watches cannot help them improve their training.
This is wrong of course. A running watch, when properly used can definitely help you in improving your training and other workout sessions. Here are some of the ways where having a running watch handy would help you better your exercise.
Accurate Distance Travelled through GPS features
One of the ways that people train is through running a set distance. For example, a person would want to set a goal of being able to run or jog for 3 kilometers a day. However, they may not have a way to accurately measure just how much they were able to train.
Through the GPS feature of a running watch, you have a way to accurately know just how much distance you have covered while you run. There are even some running watches that beep or inform you if you are about to cover your set training goal.
Tracking your Heart Rate
A running watch when equipped with a heart rate monitor can help you track your target hear rate zone. This is important for you to be able to determine whether you were able to get an effective workout. A good workout would mean that you were able to reach your specific target heart rate.
With a running watch, you have a handy way of knowing if you were overtraining or under training. Under training means that you could have probably wasted time as your workout is insufficient. Overtraining, on the other hand, may be dangerous because you are pushing your body to levels that it may not be able to handle. This may cause injury or unnecessary stress to your body.
See improvement over previous performance
People respond well to motivation. One of the best motivational tools is to see improvement or progress with what you are doing. Through the use of a running watch’s log of all your exercise data, you would be able to see your improvement in pace, speed, distance covered, and other factors.
Conversely, you would also be able to see if your performance is dipping in some aspects. This would allow you to force yourself to do better in it.
Through these features, you would be able to see just how a running watch would be able to help your training. Maybe it’s not time for you to consider using one in your workouts.